Strain
How much work the day has taken so far, from measured movement and the lifting you log.
Coming soon · iPhone
Your kitchen and your gym, one plan.
1origin is your personal AI coach. It reads the ring or watch you already wear, plans your food and your workouts as one, and eases the session when recovery dips.
One email at launch · No spam · Privacy
Kitchen
Say what you ate
Describe a meal, snap the plate or scan a barcode. You get an estimate you can edit.
Kitchen
Meals for the week
A meal plan built around your targets and your tastes, and the grocery list that goes with it.
Gym
Sessions that fit today
Matched to your goal and your equipment, and lighter on the days your recovery is low.
Both
One AI coach for all of it
Ask what to eat tonight. It answers knowing what you trained today.
- Apple Watch
- Oura Ring
- WHOOP
- Garmin
- Ultrahuman
- Withings
- COROS
- Polar
Through Apple Health, read-only. 1origin reads what your device writes there, and works fully without it.
Read it
Start the day knowing where you stand.
Recovery, sleep and strain, each measured against your own baseline, never anyone else's.
Recovery
See whether you are ready to train, or whether today is a day to ease off.
Sleep
Last night, your sleep debt, and a bedtime to aim for tonight.
Every score's formula is printed in the app. Guidance, not a diagnosis.
Kitchen · Logging a meal
In your own words
Type what you ate, the way you would say it. 1origin estimates the numbers and you adjust anything that is off.
A photo of your plate
1origin identifies the foods and estimates the portions. You confirm before anything is logged.
The barcode on the pack
Scan a packaged product to pull the label's nutrition from an open food database.
Corrections that stick
Correct a number once and 1origin remembers it next time. Every figure is an estimate, and every estimate is yours to edit.
Meal plan
Plan it
A week you can cook.
A weekly meal plan built around your targets and your tastes, with real recipes behind every plate.
- Swap any meal for another that fits the day
- Targets built from your own body basics and goal
- Nothing is logged until you log it
Groceries
Shop it
The grocery list writes itself.
Built from your plan and from what your kitchen is running low on. You shop it however you like.
- Items from your plan show the recipe they are for
- An estimate of the staples you are low on
- Share or copy the list out in a tap
Seared salmon & quinoa
Greek yogurt berry bowl
Halloumi quinoa salad
Chicken burrito bowl
Spinach & feta omelette
Tuna poke bowl
Garlic shrimp pasta
Banana overnight oats
Greek chicken salad
Miso cod & rice
Protein pancakes
Crispy tofu stir-fryRecipes from the app. Calorie and macro figures in 1origin are estimates.
Train
Train it
Training that listens.
Sessions matched to your goal, your equipment and how recovered you are. When recovery dips, today's session eases.
- Every session tells you why it was shaped that way
- Log your sets with a rest timer on your Lock Screen
- Multi-week training blocks, with easier weeks built in
Your personal AI coach
One AI coach for both halves.
It sees your meals, your training and your recovery together, so the answer about one can change because of the other.
MarcusAI coach
NiaAI coach
SophieAI coach
AlexAI coach
Pick yours. The name and the voice change. What it knows about your day does not.
Ask
Ask it anything about your day.
Start with a question or one of its prompts: today's outlook, your recovery, whether you are on track, what to train.
Am I on track today?
Answers
Answers from your own numbers.
Replies stay short and a card carries the figures: your recovery against your usual, today's calories and protein, the session it built. The cards are drawn on your phone from your data.
Recovery · today78%A little under your usual.
Kitchen and gym
It knows what you ate and what you trained.
Ask what dinner should be after a session and it answers with what you have left for the day. One tap logs the meal.
What should dinner be after?
Memory
It remembers what you tell it.
An injury, a food you skip, when you train. Your AI coach keeps short notes so you never repeat yourself, and you can read or delete every one.
PreferenceDoesn't eat pork.Kept in its notes. Yours to delete.
Your AI coach is an AI, not a person and not a clinician. Screens show example data.
Make it yours
And there is more.
A day with 1origin
From first light to lights out.
One example Thursday, from the morning read to the wind-down.
How's my recovery?
Alex · AI coachYour HRV is 8 under your usual 56 ms, a touch low but nothing alarming. I'd ease the top sets.
Greek yogurt berry bowl, big one
Estimate · yours to edit
Greek yogurt berry bowl510 kcal
Today so far
Calories1,190 / 2,060 kcal
Protein78 / 140 g
handful of almonds
Estimate · yours to edit
Almonds180 kcal
What should dinner be after?
Make it protein-first. You have 690 kcal in hand and 56 g of protein to go.
Full Body A · Week 3 of 4
6 exercisesabout 45 min
Rest's overBack to Goblet Squat.
Screens offScreens off by 8:45pm.
Wind-downAim to be in bed by 9:30pm.
Illustrative day · Example data
Honest by design
Numbers you can check.
Estimates, said so
Every calorie is an estimate, and every estimate is yours to correct.
Your own baseline
Recovery, sleep and strain are read against your normal, never anyone else's.
Read-only
Apple Health is optional and read-only. 1origin writes nothing to it.
Delete, in the app
Erase your account and your data from Settings. No email, no waiting.
Privacy
Your data stays yours.
An AI coach has to know things about you. Here is what happens to them.
Read the privacy policy →- Never sold, never used for adsNo ad networks, and no tracking across other companies' apps or sites.
- Raw readings stay on your phoneYour scores are computed on your device. A short summary rides only your own messages to your AI coach.
- 1origin does not store your photosA meal photo is sent to the AI model only to identify the foods, with its location stripped. The privacy policy names the provider and how long it may hold it.
Questions
Before you join.
When does 1origin launch?
1origin is being readied for the App Store. Join the early list and you will get one email the day it opens.
Is it iPhone only?
iPhone first. An Android version is in the works and has no date yet.
Do I need a watch or a ring?
No. 1origin works fully without Apple Health. If you wear an Apple Watch, Oura Ring, WHOOP, Garmin, Ultrahuman, Withings, COROS or Polar, it reads what that device writes to Apple Health, read-only.
Is the AI coach a real person?
No. Your AI coach is an AI, not a human trainer and not a clinician. Its replies are generated by Claude, an AI model from Anthropic, and the app asks for your consent before your first message.
How close are the calorie numbers?
They are estimates. No app can weigh your plate, and even printed labels are allowed to vary. 1origin aims to be consistent, and every number is yours to correct.
Does 1origin order my groceries?
No. It builds the list from your plan and from what your kitchen is running low on. You shop it however you like.
What will it cost?
1origin premium is a membership billed through Apple. The full price and any trial terms are shown in the app before you pay, and you can cancel any time in your App Store subscription settings.
Is this medical advice?
No. 1origin is a wellness product, not a healthcare provider. Nothing in it diagnoses, treats or prevents any condition.
1origin
Your personal AI coach
Be first to know.
Join the early list and you will get one email the day 1origin opens on the App Store.
One email at launch · No spam · Privacy